User Profile
Add Friend
Add Note
Track User
Send Message
Send V-Gift
Suz on a Diet
Just keep putting one foot in front of the other...
Created on 2007-05-08 16:42:15 (#12900520), last updated 2009-06-26
306 comments received, 162 comments posted
Plus Account [Gift]
180 Journal Entries, 7 Tags, 0 Memories, <10 ScrapBook Files, 0 Virtual Gifts, 2 Userpics
Basic Info| Location: | Delaware, United States |
|---|
BioI have lost the weight and kept it off... and now, I'm at it again! I've met my first goal of 140 lbs., which was in order to get healthy; now my goal is to get to 125 lbs. and be HOT (and still be healthy!).
I have learned that to lose weight - and I mean to really lose the weight and keep it off - the change has to happen first on the inside. Get your head in the right place, and the rest will follow. To that end, I used (and am still using) The Beck Diet Solution by Judith S. Beck, Ph.D., and coming here day-to-day and using this journal as a tool/notebook to plan my days, vent my frustrations, celebrate my triumphs and track my progression has really helped. I am in the home stretch now, and the concepts I learned from Dr. Beck's book have been invaluable to me; not only has Dr. Beck's book given me the tools I need to live a leaner, healthier life, but it has helped me realize potential in myself that I never knew existed. And that, friends, is a pretty darn good feeling.
So - let's do this!!
Like what you see? Have a general comment or question? Just wanna say hi? Put it here!
*~*~*~*~*~*
"You must do the thing you think you cannot do."
-Eleanor Roosevelt
“You see, you don't get old from age, you get old from inactivity, from not believing in something.”
-Jack LaLanne
*~*~*~*~*~*
I have learned that to lose weight - and I mean to really lose the weight and keep it off - the change has to happen first on the inside. Get your head in the right place, and the rest will follow. To that end, I used (and am still using) The Beck Diet Solution by Judith S. Beck, Ph.D., and coming here day-to-day and using this journal as a tool/notebook to plan my days, vent my frustrations, celebrate my triumphs and track my progression has really helped. I am in the home stretch now, and the concepts I learned from Dr. Beck's book have been invaluable to me; not only has Dr. Beck's book given me the tools I need to live a leaner, healthier life, but it has helped me realize potential in myself that I never knew existed. And that, friends, is a pretty darn good feeling.
So - let's do this!!
Like what you see? Have a general comment or question? Just wanna say hi? Put it here!
*~*~*~*~*~*
"You must do the thing you think you cannot do."
-Eleanor Roosevelt
“You see, you don't get old from age, you get old from inactivity, from not believing in something.”
-Jack LaLanne
*~*~*~*~*~*
ConnectInterests (14):
attitude, beck diet solution, cbt, cognitive therapy, diet, dieting, exercise, fitness, healthy living, motivation, running, slimming down, transformation, weight loss
External Services:
 | suzonadiet@livejournal.com |
Friends [View Entries] Friends (19):
aurorra, begettingchange, filleenfleur, gambaceleste, gatewaydreamer, hawaiiangirlie, iheartdietpepsi, jimbotomy, kar0na, lec210, opalescence_, prairie_gal, schaug, stagewmn, vadreamer, watrmlon, wildflower83, zenadietwarrior, zoomeister
Friend of (20):
Communities [View Entries]
Feeds [View Entries] Watching (0)
